About Healthy Turkey Chili Recipe
Source (google.com.pk)
Ingredients
1 tablespoon olive oil
1 cup chopped sweet onions
1 tablespoon minced garlic
1/4 cup chopped yellow bell peppers
1 pound ground turkey
1 (28-ounce) can crushed organic tomatoes, undrained
1 (16-ounce) can red kidney beans, drained and rinsed
1 tablespoon chili powder
1 tablespoon sugar
2 cups low-sodium chicken stock
1/2 teaspoon garlic powder
1 teaspoon hot sauce (recommended: Tabasco)
11/2 teaspoons sea salt
1 teaspoon dried basil
1/2 teaspoon dried oregano
Directions
In a large skillet, saute onions, garlic and bell peppers in olive oil over medium heat until onions are translucent. Add ground turkey and cook until browned.
Add remaining ingredients and stir well to combine. Reduce heat to low and simmer for 1 hour, stirring occasionally.
ingredients:
1 tablespoon olive oil
1 lb 99% lean ground turkey
1 medium onion, diced
1 red pepper, chopped
1 yellow pepper, chopped
2 (15 oz) cans tomato sauce
2 (15 oz) cans petite diced tomatoes
2 (15 oz) cans black beans, rinsed and drained
2 (15oz) cans red kidney beans, rinsed and drained
1 (16 oz) jar deli-sliced tamed jalapeno peppers, drained
1 cup frozen corn
2 tablespoons chili powder
1 tablespoon cumin
Salt and black pepper, to taste
Optional toppings: green onions, shredded cheese, avocado, sour cream/Greek yogurt
directions:
1. Heat the oil in a skillet over medium heat. Place turkey in the skillet, and cook until brown. Pour turkey into slow cooker.
2. Add the onion, peppers, tomato sauce, diced tomatoes, beans, jalapeños, corn, chili powder, and cumin. Stir and season with salt and pepper.
3. Cover and cook on High for 4 hours or low for 6 hours. Serve with toppings, if desired.
Note-we use a 6 quart slow cooker.
Ingredients
1 pound lean ground turkey
1 medium green pepper, finely chopped
1 small red onion, finely chopped
2 garlic cloves, minced
1 can (28 ounces) diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1-3/4 cups frozen corn, thawed
1 can (6 ounces) tomato paste
1 tablespoon chili powder
1/2 teaspoon pepper
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
Optional toppings: reduced-fat sour cream and minced fresh cilantro
Nutritional Facts
1-1/2 cups (calculated without optional toppings) equals 349 calories, 7 g fat (2 g saturated fat), 60 mg cholesterol, 725 mg sodium, 47 g carbohydrate, 12 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable.
Directions
In a large nonstick skillet, cook the turkey, green pepper and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
Transfer to a 4-qt. slow cooker. Stir in the tomatoes, kidney beans, black beans, broth, corn, tomato paste, chili powder, pepper, cumin and garlic powder.
Cover and cook on low for 4-5 hours or until heated through. Serve with optional toppings if desired. Yield: 6 servings (2-1/4 quarts).
Healthy Turkey Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Healthy Turkey Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Healthy Turkey Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Healthy Turkey Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Healthy Turkey Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Healthy Turkey Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Healthy Turkey Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Healthy Turkey Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Healthy Turkey Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Healthy Turkey Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Healthy Turkey Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Healthy Turkey Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Healthy Turkey Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Healthy Turkey Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Healthy Turkey Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Healthy Turkey Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Healthy Turkey Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Healthy Turkey Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Healthy Turkey Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Healthy Turkey Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Healthy Turkey Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Healthy Turkey Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
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