About Low Fat Chili Recipe
Source (google.com.pk)
Ingredients
1 tablespoon vegetable oil
1 3/4 pounds ground chicken breast $
1 teaspoon kosher salt
2 garlic cloves, minced
1 medium onion, finely diced $
2 tablespoons Mexican-style hot chili powder
1 teaspoon ground cumin
1 (14.5 oz.) can chicken broth $
1 (14 oz.) can crushed tomatoes $
2 tablespoons tomato paste $
1 (1 lb.) bag frozen bell-pepper strips, thawed
1 (15 oz.) can small red beans, drained and rinsed
Shredded cheese, optional $
Chopped scallions, optional
Tortilla chips, optional $
Preparation
Heat 1/2 Tbsp. oil in a large saucepan over medium heat; add chicken and salt to pan. Cook chicken, stirring to break up meat, until it is crumbly and no longer pink, about 5 minutes. Using a slotted spoon, transfer chicken to a plate.
Add remaining oil, garlic, onion, chili powder and cumin. Cook, stirring often until onion is tender, about 7 minutes. Stir in broth, tomatoes and tomato paste and bring to a boil. Reduce heat and simmer for 15 minutes. Stir in pepper strips and beans and simmer, stirring occasionally, until sauce is thick, about 10 minutes. Return chicken and any of its juices to saucepan and cook for 1 minute to heat through.
Serve with cheese, scallions and tortilla chips, if desired
Ingredients
2 pounds ground turkey or beef
1 medium onion, chopped
1 can (46 ounces) tomato juice
1 can (28 ounces) diced tomatoes, undrained
1 to 2 tablespoons chili powder
1 tablespoon sugar
Salt and pepper to taste
2 cans (16 ounces each) kidney beans, rinsed and drained
Shredded cheddar cheese, optional
Directions
In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomato juice, tomatoes, chili powder, sugar, salt and pepper.
Bring to a boil. Reduce heat; cover and simmer for 2-3 hours. Stir in beans; heat through. Serve with shredded cheddar cheese if desired. Yield: 10 servings.
IF COOKING FOR TWO: Freeze chili in serving size portions for quick meals later.
INGREDIENTS
2 tsp canola oil
2 garlic cloves, smashed
1 cup finely chopped onion
1 medium yellow or red pepper, diced
1 tbsp chili powder
2 tsp cumin
1/2 tsp dried oregano
2 15-ounce cans of low-sodium black beans
2 14.5-ounce can of fire-roasted crushed tomatoes (such as Muir Glen)
1 chipotle chile from a can, finely chopped, and 1 tbsp Adobo sauce
1/4 cup fresh chopped cilantro
Nonfat plain Greek yogurt for topping (optional)
Prep Time: 10 minutes Cook Time: 25 minutes
Total Time: 35 minutes
PREPARATION
Heat oil on medium-low heat in a large pan.
Sauté garlic, onions and chopped pepper until softened. Add chili powder, cumin and oregano, followed by black beans, tomatoes and chipotle chile with sauce.
Bring to a boil, then simmer for 10 minutes. Add cilantro. Simmer for 5 more minutes.
Serve in bowls with a dollop of fat-free Greek yogurt on top and a side of corn bread.
Low Fat Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Low Fat Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Low Fat Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Low Fat Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Low Fat Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Low Fat Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Low Fat Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Low Fat Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Low Fat Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Low Fat Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Low Fat Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Low Fat Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Low Fat Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Low Fat Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Low Fat Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Low Fat Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Low Fat Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Low Fat Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Low Fat Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Low Fat Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Low Fat Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
Low Fat Chili Recipe Chili Recipe Crock Pot Easy Beef with Beans Vegetarian Photos Pics Images
No comments:
Post a Comment